Yoga | HathaGo, Shepherd's Bush

The best time to learn yoga...

More and more people are practicing yoga these days and seeing all the many benefits it brings. Flexibility, mobility, relaxation, strength building, focus and much more. Perhaps you find a live class intimidating and would like to learn the basics with me first, online and build confidence.

I have also developed my own Zoom classes on Mondays:

3.45pm-4.25pm (UK time) is HathaGo Flow. Forty minutes of progressive flow to raise the heart rate. Add small weights halfway through to increase strength and toning. We always include ab work at the end!

£24 for 4 classes

5.30pm-6.30pm (UK time)

A Class of ‘Yin & Tonic’ is slow flow yoga with yin-style stretches and breathing techniques. Perfect for beginners and those wanting to relax and focus on deep stretching. £25 for 4 classes

Work on or off camera. You will always receive a recording of the class afterwards, in case you miss it live or want to practice it again.

You don’t have to be flexible to do yoga! Here are some of the many benefits:

Your stress levels can be significantly lowered through correct breathing.
Yoga can improve strength and will tone your body when practiced regularly.
Flexibility can be greatly improved.
Posture can be improved, in particular, counteracting upper cross syndrome brought on by office work/computer based activities/being slumped in a seat.
Yoga can improve your memory, balance and concentration.
Yoga has been known to reduce blood pressure, reduce bad cholesterol and improve circulation.
Through meditation and concentration you can learn mindfulness – being in the here and now. People have found this to be life changing.
It is a form of exercise where your internal organs may get a workout too!