Why Choose HathaGo?
Train with me, Mary – owner of HathaGo, for your whole wellness journey. As an intro to me, here is a short video showing stretches to do when you have a tight lower back.
Look what other services I can offer you, or feel free to present me with a brand new challenge to help you with!
I understand how stressful life can be and the pressure we constantly feel to do more whilst trying to look and feel good.
That is why when you train with me we look at your whole lifestyle and come up with a programme that best fits you.
- Yoga and or Personal Training
- General fitness
- Nutrition and weight management
- Toning and strength building
- Core stability
- Stress management
- Postural advice and correction
- Back pain/Injury rehabilitation
- Stretching, mobility and flexibility
- Looking great in that special outfit
- Post-natal advice
- Nutritional advice
- Peri/Menopause help
- All ages welcome!
- For help reducing blood pressure and cholesterol