Personal Training
As a qualified and experienced personal trainer I will help you achieve your fitness goals at a pace to suit you.
First of all is a ‘discovery session’ by phone, video call or in person. This is a free consultation where we will discuss what you would like to achieve.
Here are just some of the things you can expect during our training sessions:
- A training session geared around your abilities and energy levels.
- Nutritional advice – it’s true that ‘abs are made in the kitchen.’
- The option to use equipment such as a kettle bell, dumbbells, boxing gloves or TRX
- Option to train at home in Valencia or online worldwide
- Lots of wellbeing advice for all age groups.
- Help with removing areas of stubborn fat
- From high intensity to super slow and steady workouts
- Exercising correctly to get better results
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Fitness & Wellbeing
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- General fitness
- Core stability
- Back pain management
- Injury rehabilitation
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- Toning and body shaping
- Stress management
- Strength building
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- Keeping fit at 60+
- Stretching, mobility, flexibility
- Peri/menopause help
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- 100’s of exercises to try
- Get fitter and stronger
- Nutrition and weight management
Personal Training
Sessions are paid for upfront as a pack of four, this ensures your commitment to achieving your fitness goals. 24 hours notice is required to move your session.
- Discovery Session (35 minutes) FREE
- 1:1 Personal Training in person -please ask for prices
- Online training £65/€75 (one hour can be split into 2 x 35 minutes)
- Get a group of friends or colleagues together for an online/in person class
- Strong Saturday Zoom class £4.95/£16 for 4
- Yin and Tonic Zoom class £6.25/£22 for 4
- HathaGo Flow Zoom class £6.95/£24 for 4
Mary Hastings
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People Say
"I have been training with Mary for nearly 5 years now, she really is an all rounder for fitness and wellbeing..."
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Lauren
A happy customer on Trustpilot