Personal Training

As a qualified and experienced personal trainer I will help you achieve your fitness goals at a pace to suit you.

First of all is a ‘discovery session’ by phone, video call or in person. This is a free consultation where we will discuss what you would like to achieve. 

Here are just some of the things you can expect during our training sessions:

  • A training session geared around your abilities and energy levels.
  • Nutritional advice – it’s true that ‘abs are made in the kitchen.’
  • The option to use equipment such as a kettle bell, dumbbells, boxing gloves or TRX
  • Option to train at home in Valencia or online worldwide
  • Lots of wellbeing advice for all age groups.
  • Help with removing areas of stubborn fat
  • From high intensity to super slow and steady workouts
  • Exercising correctly to get better results

Text me today on

or click Get Started to book in your FREE discovery session

Fitness & Wellbeing

  • General fitness
  • Core stability
  • Back pain management
  • Injury rehabilitation

  • Toning and body shaping
  • Stress management
  • Strength building
  • Keeping fit at 60+
  • Stretching, mobility, flexibility
  • Peri/menopause help
  • 100’s of exercises to try
  • Get fitter and stronger
  • Nutrition and weight management

Personal Training

Sessions are paid for upfront as a pack of four, this ensures your commitment to achieving your fitness goals.  24 hours notice is required to move your session.

  • Discovery Session (35 minutes) FREE
  • 1:1 Personal Training in person -please ask for prices
  • Online training £65/€75 (one hour can be split into 2 x 35 minutes)
  • Get a group of friends or colleagues together for an online/in person class
  • Strong Saturday Zoom class £4.95/£16 for 4
  • Yin and Tonic Zoom class £6.25/£22 for 4
  • HathaGo Flow Zoom class £6.95/£24 for 4

Mary Hastings

Follow me

People Say

"I have been training with Mary for nearly 5 years now, she really is an all rounder for fitness and wellbeing..."
A happy customer on Trustpilot