5.30pm, every Monday | £5.50

You will look forward to Mondays with this relaxing class, suitable for all levels including complete beginners. A mixture of slow flow yoga, yin-style stretches and breathing techniques. This really is “you time”

Here are some of the things you can expect during my Monday yoga class:

• A big emphasis on slowing things down, including your breath
• Stretches held for up to 3 minutes, in a mindful way
• Alternatives always given for different abilities and body shapes
• Flowing slowly through Hatha yoga poses
• A final relaxation where you may fall asleep