Strong Saturday
9.30am – 10.10am every Saturday | £4.95
Taking place on Zoom, work on or off camera at your own pace.
What to Expect:
- Every week is different!
- 5 mins warm up, 30 mins exercise, 5 mins stretching
- STRONGA – my own sequence of exercises put together to target different muscle groups.
- Fun interval training with different themes.
- An all over body workout to get you fitter and stronger. All ages welcome!
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Please click here to purchase one or more Strong Saturday classes, or contact me for more details.
Mary Hastings
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