9.30am – 10.10am every Saturday | £4.95

Taking place on Zoom, work on or off camera at your own pace.

What to Expect:

• Every week is different!
• 5 mins warm up, 30 mins exercise, 5 mins stretching
• STRONGA – my own sequence of exercises put together to target different muscle groups. 
• Fun interval training with different themes.
• An all over body workout to get you fitter and stronger. All ages welcome!