Strong Saturday

9.30am – 10.10am every Saturday | £4.95

Taking place on Zoom, work on or off camera at your own pace.

What to Expect:

  • Every week is different!
  • 5 mins warm up, 30 mins exercise, 5 mins stretching
  • STRONGA – my own sequence of exercises put together to target different muscle groups. 
  • Fun interval training with different themes.
  • An all over body workout to get you fitter and stronger. All ages welcome!

Please click here to purchase one or more Strong Saturday classes, or contact me for more details.

Strong Saturday

Mary Hastings

Contact me