Yoga | HathaGo, Shepherd's Bush

The best time to learn yoga...

More and more people are practicing yoga these days and seeing all the many benefits it brings. Flexibility, mobility, relaxation, strength building, focus and much more.

I have also developed my own Zoom class on Mondays at 5.30pm-6.30pm (UK time)

A Class of ‘Yin & Tonic’ is slow flow yoga with yin-style stretches and breathing techniques. Perfect for beginners and those wanting to relax and focus on deep stretching.

I also teach Hatha yoga in your own home either on a one to one basis or with your friend, partner or entire family/workplace. Complete beginners are most welcome and may find one to one less intimidating than a live class.

You don’t have to be flexible to do yoga! Here are some of the many benefits:

Your stress levels can be significantly lowered through correct breathing.
Yoga can improve strength and will tone your body when practiced regularly.
Flexibility can be greatly improved.
Posture can be improved, in particular, counteracting upper cross syndrome brought on by office work/computer based activities/being slumped in a seat.
Yoga can improve your memory, balance and concentration.
Yoga has been known to reduce blood pressure, reduce bad cholesterol and improve circulation.
Through meditation and concentration you can learn mindfulness – being in the here and now. People have found this to be life changing.
It is a form of exercise where your internal organs may get a workout too!