About
Why Choose HathaGo?
Train with me, Mary – owner of HathaGo, for your whole wellness journey. As an intro to me, here is a short video showing stretches to do when you have a tight lower back.
Look what other services I can offer you, or feel free to present me with a brand new challenge to help you with!
I understand how stressful life can be and the pressure we constantly feel to do more whilst trying to look and feel good.
That is why when you train with me we look at your whole lifestyle and come up with a programme that best fits you.
- Yoga and or Personal Training
- General fitness
- Nutrition and weight management
- Toning and strength building
- Core stability
- Stress management
- Postural advice and correction
- Back pain/Injury rehabilitation
- Stretching, mobility and flexibility
- Looking great in that special outfit
- Post-natal advice
- Nutritional advice
- Peri/Menopause help
- All ages welcome!
- For help reducing blood pressure and cholesterol
- E-RYT 500 Hatha Yoga Advanced Teacher
- 45 Hours Yin Yoga Teaching
- 3rd Age Woman Peri to Post Menopause Certification
- Certified YOGABODY breathing coach
- Active IQ Level 3 Certificate in Personal Training includes:
- Health, fitness and lifestyle analysis
- Core and stability
- Advanced exercise and fitness knowledge
- Advanced resistance training
- Advanced cardiovascular training
- Nutrition and weight management advice
- Padwork for PTs
- Kettle bell training
- Enhanced DBS certificate
2026 update
I continue to work online with clients who have been training with me for years. Live one-to-one sessions mean you receive the same personalised coaching, motivation and attention to detail as you would expect from an in-person session, all from the comfort of your home. Some customers choose to split their sessions into two of three 35 minute sessions through the week, especially useful if you have a busy schedule, are returning from injury or have limited mobility.
Why not try my free taster session to discover how effective online coaching can be.
Mary Hastings
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